Join Jessica Poppe, certified childbirth educator and office coordinator from The Birth Center of Bloomington-Normal for Prenatal Wellness!
When you find out you are pregnant, you embark on an adventure that can lead into uncharted territory. This workshop will help give expectant parents tools to navigate the prenatal period. We will explore important nutrition, fitness, and lifestyle choices that can help you have the healthiest pregnancy possible. We will spend time evaluating current choices and brainstorm ways to improve where needed. We will discuss the importance of stress reduction during pregnancy and learn about exercises that can help prepare your body for birth. Whether you are exploring the idea of getting pregnant or in your last month, it is never too early or too late to make healthy choices.
This workshop is free and open to the public. Space is limited. Sign up today!
Shoppers will also receive 10% off our entire Wellness Aisle all day long!