Grocery Store Normal IL – Green Top Grocery – 921 East Washington Street – Bloomington IL – Call 309-306-1523
Are you looking for ways to improve your wellness and overall health by consuming an organic food diet? You’ve come to the right place because we’re a Grocery Store Normal IL that stocks a great selection of quality organic foods that will help you achieve your goal.
First, it’s helpful to define precisely what the term “organic” is all about. The concise answer is organic foods do not contain pesticides or synthetic fertilizers and are not modified genetically.
According to guidelines set by the USDA (United States Department of Agriculture), certified 100 percent organic foods must made in compliance with the following guidelines relating to:
-The practices of raising livestock.
-Weed and pest control.
Basically, for produce to receive certification as organic it cannot grow in soil where pesticides and synthetic fertilizers were applied within three years of harvesting. In addition, growers cannot spray pesticides or synthetic fertilizers on the produce itself. Any foodstuffs awarded certification as organic must also not contain GMOs (genetically modified organisms). You’ll see a great selection of organic produce at our Grocery Store Normal IL!
By complying with those standards, organic foods remain the clear choice when it comes to reducing your family’s exposure to artificial chemicals, improve the welfare of animals and the support of sustainable agricultural efforts.
Fresh Produce at Grocery Store Normal IL – Green Top Grocery
Healthy Foods Spotlight: Legumes and Beans
Legumes are a type of fleshy, colorful, fairly large plant seeds. Lentils, peas and beans are all examples of legumes. Veggies like beans are an essential source of proteins. Without a doubt, they are a key factor in maintaining a healthy diet and provide multiple benefits.
You’ll find a wide selection of lentils, peas and beans on the well-stocked shelves at our Grocery Store Normal IL. The legume “family” are available in multiple options, are easy to locate and priced affordably. With their earthy, pleasant flavor and soft texture, you can enjoy legumes in several ways.
Not familiar with the many varieties of legumes? We’ll start with beans:
-Black-eyed peas. (Yes, these are actually beans.)
-Garbanzo. (Also known as chick peas.)
-Great Northern Beans.
-Lima beans.-Kidney beans.
Other types of legumes:
Health Benefits of Legumes
Plentiful in plant proteins, legumes and beans are also rich in healthy nutrients such as zinc, fiber, folate, calcium, iron, B-vitamins, potassium and phosphorus. Another important benefit to note is that most beans are low in fat.
Legumes are comparable to meats when it comes to the nutrients they contain, except with lower levels of iron and absence of saturated fats. The high amount of protein within legumes are what make them a good option in the place of dairy and meat products. It’s no surprise that vegetarians will frequently choose legumes as a substitute for meats.
Even though the calorie content of legumes is quite low, they still provide you with that “full” sensation. The body utilizes the carbs in legumes gradually over time. This provides a steady source of energy for your brain, body and nervous system.
Legumes and beans contain beneficial antioxidants that can help to prevent cellular damage while also fighting aging and illness. The nutrients and fiber they contain offer benefits to the body’s digestive system – and might help to reduce the risks of digestive cancers.
Searching for a Grocery Store Normal IL with a wide selection of fresh produce? Check out the Green Top!