Organic Fruits Near Me Normal IL – Green Top Grocery – 921 East Washington Street – Bloomington IL – Call 309-306-1523

Organic Fruits Near Me Normal IL

Organic Fruits Near Me Normal IL

Healthcare experts know that fruits are a very nutritious, convenient and flavorful addition to practically any type of diet. With so many Organic Fruits Near Me Normal IL varieties available at Green Top Grocery, you might wonder which you should choose. Each kind of fruit offers its own distinct set of dietary benefits. The key is to include fruits of varying colors because each provides healthy nutrients:

Apples. Loaded with nutrition, apples are an enduring favorite choice when it comes to fruits. They contain fiber to help regular your system. Apples can also help with managing your body’s blood sugar levels and support proper digestion Plus, apples are heart healthy and are a dependable source of vitamin C and polyphenols, a disease-resistant compound found in certain plants. Eating apples on a regular bases may help to reduce the risk of cancer, strokes, heart disease, and obesity.

-Blueberries. A tasty delight on their own or as an ingredient in fruit salads or other dishes, blueberries are recognized for their antioxidant properties. Particularly, they are high in a plant pigment called anthocyanin that gives the fruit its characteristic blue color. The compound fights against free radicals that can cause cellular damage and lead to illnesses.

-Mangoes. A good source of fiber, folate, potassium and vitamins C, A, E, K and B6, mangoes are rich in many plant polyphenols which possess antioxidant as well as anti-inflammatory qualities.

Research shows that mangoes may help to protect against chronic illnesses such as type two diabetes, Alzheimer’s and certain types of cancer. Furthermore,
mangoes have healthy fiber that helps maintain consistent bowel function and promotes good digestive health.

Stop in at the Green Top Grocery – you’ll enjoy our selection of Organic Fruits Near Me Normal IL!