Organic Vegetables Near Me Normal IL – Green Top Grocery – 921 East Washington Street – Bloomington IL – Call 309-306-1523

Organic Vegetables Near Me Normal IL

Organic Vegetables Near Me Normal IL

Are you planning to improve your daily diet and try to lose some weight this season? If that’s your goal, you may want to begin by assessing what’s on your plate. It’s tough to shed pounds if you are not consuming the right foods at mealtime. Organic, unprocessed foods are among the best types of food when it comes to losing weight.

Organic Vegetables Near Me Normal IL are a natural food for weight loss and among the healthiest that you can eat. Besides the low amount of calories, they contain plenty of fiber that gives you that “full” feeling longer. As an extra benefit, veggies can help you feel less bloated and help reduce inflammation.

-Recommended weekly amounts of vegetables: Try to ensure you are consuming a wide selection of vegetables so your body can absorb their individual nutritional aspects such as antioxidants, vitamins, minerals and fiber to keep you in optimal health. Following are the recommended amounts and varieties of vegetables that adults should eat per week based upon the U.S. Department of Agriculture guidelines.*

-One-and-a-half cup of dark green vegetables.
-Five-and-a-half cups or orange and red vegetables.
-One-and-a-half cups peas and beans.
-Five cups of starchy veggies.
-Four cups of other vegetables.

-Daily amounts of vegetables: According to vegetable guidelines from the U.S. Department of Agriculture, adults should consume about two or three cups of vegetables daily. (Naturally, the more exercise and activity you participate in will impact the needs of your daily diet and your weight loss results.)

When you shop for Organic Vegetables Near Me Normal IL, check out the awesome selection we have now at the Green Top Grocer!

*These amounts are recommended for females. Males should add approximately one-half cup of vegetables to these amounts.